In the Pilates Mat Class the core muscles will be trained efficiently in a group of maximally 12 participants. The local muscles will be targeted in a controlled way and integrated into an optimal movement pattern. For this purpose, body perception exercises are instructed and a specific breathing pattern shall be connected to the movement.

• The Pilates method uses the resources of the deep muscle layers to relieve the global (superficial) muscle system. As a result, the movements will be executed more economically.
• Pilates training creates length in the spine; it trains segmentally but also holistically.
• Small appliances such as Pilates rolls, magic circles, therabands can be incorporated effectively to simplify exercises or make them more challenging.
• Modifications will be taught so that you can learn at your own pace and level.

Time: Tuesdays from 7-8 pm

Coach: Angélique Keller, MSc. Sports, MAS Dance Science, Sportstherapist, Pilates instructor

Location: @Medica, Yogaraum, Wolfbachstrasse 31, 8032 Zürich

Course costs: Fr. 252.-- for 9 sessions

Trial session 60': Fr. 25.--

Registration is possble at all times.

Please, use the registration form below.