Sports Therapy
Sports therapy is a therapeutic approach that uses targeted physical exercises and movement programmes to promote, maintain, or restore health. It is often used in the treatment of chronic conditions, injuries, or during rehabilitation following surgery. The aim is to improve physical function, relieve pain, and enhance quality of life in everyday activities.
Sports therapy can take a variety of approaches, depending on the individual’s physical and health-related needs. It can, for example, be beneficial for:
Back and joint problems
Cardiovascular conditions
Respiratory conditions
Neurological disorders
Psychological stress, such as stress or depression
Sports therapists develop individual programmes tailored to each patient’s specific needs. These programmes often combine strengthening exercises, endurance training, stretching, and functional movements. Relaxation techniques may also be incorporated to help reduce stress levels.
Specific Areas of Application
Orthopaedics / Traumatology
Rehabilitation after surgery (e.g. ACL reconstruction, disc surgery, shoulder surgery, etc.)
Treatment of joint and spinal conditions (e.g. osteoarthritis, back pain)
Improving mobility, strength, and coordination
A personalised programme tailored to your individual needs can support you throughout your recovery process.
Mental Health Conditions
Depression and anxiety disorders
Burnout and states of exhaustion
Eating disorders
Addiction disorders
Physical activity can support the stabilisation of mental well-being, help individuals reconnect with and become more aware of their own bodies, reduce stress and anger, and promote self-efficacy. It can also help maintain a structured daily routine.
The focus is placed on mindful movement rather than performance, encouraging a more positive and attentive relationship with the body.
