Pilates: Mat - Reformer - Chair - Cadillac
The Local Muscles – Your Superpower!
Pilates training gently works the entire deep core musculature. The smaller, deeper muscles are activated and integrated into optimal movement patterns. Body awareness exercises are used to improve proprioception, while breathing is coordinated with movement.
The Pilates method utilizes the resources of the deep muscle layers to relieve the superficial (global) muscles. This helps make movement patterns more efficient and economical.
Pilates training creates length through the spine and trains the body both segmentally and as a whole.
Small equipment can be used to make exercises either easier or more challenging.
Personal Training Athletic Training Fokus Strength & Power
Achieve Your Personal Goal with regular 1:1 Coaching
My movement and athletic training program incorporates the fundamental elements of strength, endurance, coordination, speed, mobility, and relaxation. A balanced combination and progressive training of these qualities promotes overall health and well-being.
In addition, a variety of other movement concepts are incorporated into the training. Following an initial assessment, we work together to define specific, individual goals.
Together, we choose exercises using a barbell, kettlebell, dumbbells, TRX, or your own body weight.
Train & Relax
Activate First, Then Find Calm in Your Busy Day
Treat yourself to 90 minutes away from the hectic pace of everyday life. Actively and passively train and stretch your entire body. After an activation phase, the session continues with strength training and various mobility techniques.
Fascial techniques such as Yin Yoga and foam rolling can also be incorporated. The session ends with a calming practice such as muscle relaxation, meditation, or a similar technique.
