Private Sessions
Reach your personal goal in a one-to-one session
In this session you will benefit from an individually-tailored program. Together we will set goals and you can decide on your prefered movement practice. Choose between Pilates, stability and balance training, functional movement training, TRX, Nordic Walking, running and many others. You will be provided with hands on corrections and some home-exercises to take home. This session takes you to the next level.
Train & Relax
Find calmness in your hectic everyday life
Treat yourself to a 90- minute train & stretchsession. In the first part you active your entire body, then stretch it actively and passively. Fascia methods with the blackroll, the fascia balls, Yin Yoga elements may be applied. The lesson fades out in various ways either with muscle relaxation or meditation or some similar method.