Put your health into the spotlight - You are worth it!
Have you ever wondered how to improve your turn-out, master a better à la Seconde or jump higher in your Jeté?
With Fit4performingarts you will get sports- and dance-scientific based exercises and progressive steps to enhance your performance on stage. Receive guidance on how to transform your body physically without interfering your aesthetics. I will convey background information on how and why to adapt your exercises to your personal needs to lead a healthy and hopefully long dancer's life.
Whether you are a novice to movement practice, a recreational athlete, a professional athlete or a dancer contemporary Pilates, strength training and other movement concepts helps you to stabilise your core, to improve your motor coordination and to reach a new understanding of movement practice. These are all important elements to improve your physical perfomance. The right dose as well as choice of exercises and a holistic approach are the key to your personal success.