Speed and agility training help to change your direction and position quickly. It also improves the ability to predict moments seconds in advance and knowing where to go before the actual movement.
In this workshop learn more about the importance of integrating agility and speed into your training routine to improve petit and grand allegro. This workshop is especially designed for dance pedagogues, professional dancers and dance students who would like to increase the speed of their feet during choreographies. Members of Tanzvereinigung Schweiz, Danse Suisse, Tamed and ZHdK students get a special discount.
Cooming soon: 2nd December 2023
Dance is typically characterized by fast, explosive, multidirectional jumps on both or one leg. Plyometric jump training may influence positively jump capacity of dancers. Learn more here about a progressive build up of plyometric exercises. Members of Tanzvereinigung Schweiz, Danse Suisse, Tamed and ZHdK students get a special discount.
Coming soon: Sunday, 3rd December 2023
Would you like to host a Dance Science workshop or seminar at your dance school or in your dance curriculum? Would you like to integrate Dance Science topics during your summer intensives?
Get in contact with me for a non-binding offer. The possibilities of collaborations are vast. I would love to chat about it over the phone for more details. Get in contact with me here.