A trusted guide on your journey
Everyone already carries the solution within themselves.
My role is to help you uncover and access your inner resources when they matter most.
Lasting change requires active participation.
Mental strength is built through practice, not through insight alone. Your consistent commitment and active involvement are key to creating meaningful and sustainable change.
Creating an environment where this can happen
A safe and non-judgmental space is essential.
Growth and development happen when people can explore, reflect, and learn without pressure or fear of being judged. My aim is to provide this supportive and protected environment, where you can grow with confidence and authenticity.
Mental Coach
As a mental coach, I offer you a supportive and attentive ear. Together, we define meaningful goals, and I guide you towards them using evidence-based mental training techniques, including:
- Goal-setting strategies
- Visualization techniques
- Relaxation methods
- Breathing exercises
Whether you are looking to build mental resilience, strengthen motivation, improve focus, or learn how to manage intense emotions, I will support you in developing greater mental strength and confidence.
Whether it is before exams, important meetings, competitions, auditions, or performances on stage, I help you approach these moments with greater confidence, focus, and mental strength.
Mental Coach & Sports Scientist
With my background as a physical education teacher and sports therapist, I have a solid understanding of anatomy, human movement, and the demands of a wide range of sports.
As a dance scientist and semi-professional dancer, I am familiar with the physical, technical, and mental challenges of dance from both an academic and practical perspective.
My experience as a strength and conditioning coach in youth dance development enables me to respond effectively to the unique needs and developmental stages of young people.
As a mental coach, I combine physical performance with mental strength, supporting athletes, artists, and young talents in reaching their full potential through a holistic approach.
Free Zoom initial Consultation
In a free 20-minute Zoom call, we will discuss your goals and my approach. We'll determine whether a further collaboration makes sense and how we can proceed together. Book your free 20-minute Zoom call here!
Reimbursement of Costs
I am certified with EMR for Spiraldynamik® Med as well as for Sport- und Bewegungstherapie. Please, check the reimbursements of costs with your additional health insurance prior to your first treatment sesison.
The mental training session will not be covered by the insurance. You will have to pay it yoursefl.
